Therapy & Mental Health Treatment for Teens & Adults
I help teens and adults who are feeling overwhelmed, anxious, grieving, or navigating the effects of trauma. Many of my clients come to therapy feeling disconnected, burnt out, or burdened by shame and emotional pain. Whether you're facing a recent loss or carrying wounds from the past, I offer a safe, supportive space for healing. Together, we’ll work toward greater clarity, emotional resilience, and a deeper connection to yourself and your values.
Our Mental Health Specialties
Anxiety & Stress – Excessive worry, panic attacks, overwhelm, and difficulty managing daily stressors.
Depression & Mood Concerns – Persistent sadness, lack of motivation, feelings of emptiness, and emotional numbness.
Trauma & PTSD – Emotional and physical symptoms related to past distressing experiences, including hypervigilance, dissociation, and difficulty feeling safe. Modalities used include EMDR, Brainspotting, and Somatic Processing.
Grief & Loss – Coping with the death of a loved one, major life changes, or feelings of loss that impact daily life.
Relationship Challenges – Struggles with communication, setting boundaries, or maintaining healthy connections.
Self-Esteem & Identity – Feelings of self-doubt, unworthiness, or uncertainty about personal identity and direction.
Self-Harm & Suicidal Ideation – Support for individuals experiencing thoughts of self-harm, suicidal ideation, or engaging in self-injurious behaviors, with compassionate crisis intervention and safety planning.
Life Transitions – Navigating career changes, major life decisions, or adjusting to new roles and responsibilities.
Women's Issues – Navigating self-identity, life transitions, societal pressures, reproductive health concerns, and personal empowerment.
Therapy for people who want more than just coping — real, deep healing
You’re tired of feeling stuck in survival mode → I help people gently reconnect with themselves utilizing somatic techniques and Brainspotting. A unique, cutting-edge way to heal what talk therapy alone can’t reach.
Take the First Step Towards Healing
Sometimes the hardest part is simply reaching out. I offer a free 15-minute consultation to explore whether this space feels right for you. There’s no pressure—just a chance to connect, ask questions, and take a small step toward support.