Contact Rooted Counseling & Wellness for a free consult

Reaching out for mental health support can feel overwhelming, but taking this first step shows incredible courage.

That's why I offer a free 15-minute consultation to help you feel more comfortable before scheduling your first therapy appointment—this allows us to discuss your concerns and explore how trauma-informed approaches like EMDR or Brainspotting might benefit your healing journey.

Remember, asking for help is a sign of strength, and taking this step toward professional counseling services can be the beginning of meaningful change and lasting emotional wellness.