Trauma Therapy for Abuse & Sexual Trauma in Racine, WI
For women whose relationships, bodies, and nervous systems are still carrying what happened
You may be safer now, but your body still feels like it is waiting for something bad to happen.
You notice it in the way your stomach drops when someone’s tone changes. The way you study a facial expression, a pause, or a text message, trying to figure out whether something is wrong.
Sometimes the reaction happens so quickly that you do not understand it until afterward.
You may lash out, shut down, pull away, or desperately need reassurance from someone you love—only to feel confused or guilty once your body settles.
You know they are not the person who hurt you. But in the moment, your nervous system does not always seem to know the difference.
Triggers can feel unpredictable. A disagreement, unexpected touch, certain words, or even an ordinary moment can suddenly leave your heart racing and your body feeling like it needs to escape.
And even when nothing is happening, it can be difficult to fully rest.
You may find yourself wondering:
Why am I still reacting like this?
How do I know when someone is actually safe?
Why can’t I just relax and trust myself again?
More than anything, you want to feel safe in your body again—to sleep peacefully, feel close to the people you love, trust your own instincts, and know that the next trigger does not have to take over.
What happened to you does not define who you are.
“I should be over this by now….”
You may have spent a long time convincing yourself that what happened should not still affect you this much.
Maybe no one saw the full picture. The abuse may have been emotional rather than physical, and there may have been good moments mixed in with the painful ones. You might wish you had left sooner or still question whether what happened was “bad enough” to call trauma.
But your nervous system does not measure pain by comparison.
If you learned to stay alert, brace for someone’s reaction, disconnect from your body, question your instincts, or make yourself smaller to stay safe, those experiences mattered.
The way you respond now is not proof that you are weak or broken. It is evidence that your system learned how to protect you during something overwhelming.
Healing is not about pretending it did not happen or forcing yourself to move on.
It is about helping your body recognize that you are safer now, rebuilding trust in yourself, and creating more room for rest, connection, choice, and peace.
You do not have to relive what happened in order to heal from it.
For many survivors of abusive relationships and sexual trauma, the idea of therapy can feel overwhelming because they assume they will have to tell the entire story in detail, revisit every painful memory, or explain exactly what happened.
With somatic therapy and Brainspotting, healing does not have to depend on repeatedly talking through the worst moments of your life.
These approaches focus on what your nervous system is still carrying now—the tension, panic, hypervigilance, shutdown, fear, or sense of being unsafe that can remain long after the experience is over.
Brainspotting and somatic work can help you gently process those responses while staying connected to the present moment and moving at a pace your system can tolerate. You are always in control of what you share, and you do not need to disclose every detail for meaningful work to happen.
Over time, the goal is not simply to understand why you react the way you do, but to help your body respond differently—to feel less hijacked by triggers, more grounded in the present, and more able to recognize safety when it is there.
Healing can become less about surviving what already happened and more about reclaiming your ability to rest, connect, trust yourself, and feel at home in your body again.
Reaching out can be the beginning of feeling less alone
It takes courage to ask for support after experiences that have taught you to question your safety, your instincts, or whether you can trust someone else.
You do not have to have the right words. You do not have to know exactly what you need. And you do not have to tell your whole story before you are ready.
Reaching out can simply be the first small step toward feeling safer, more supported, and more like yourself again.
Jennifer Rossmann
Jennifer is a trauma therapist specializing in sexual trauma, abusive relationships, and experiences that can leave the nervous system feeling stuck in survival mode. Her work focuses on helping clients move beyond simply understanding what happened and begin creating deeper, lasting change in how they feel, respond, and experience safety in their bodies.
She primarily offers extended therapy sessions and Brainspotting Intensives for clients who are ready for more focused, in-depth trauma work.
Kristina Stamm
Kristina supports women who are healing from abusive relationships, sexual trauma, and other experiences that have made it difficult to feel safe, trust themselves, or feel secure in relationships.
Her work is especially well suited for clients who want consistent, paced support through weekly therapy. She helps women build greater awareness of their patterns, strengthen boundaries, reconnect with their needs, and develop a steadier sense of safety over time.
Questions you may be carrying
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No. Whether you are healing from an abusive relationship, domestic violence, or sexual assault, you are never required to share every detail of your experience.
Somatic therapy and Brainspotting can allow us to work with what your nervous system is carrying without asking you to repeatedly retell or relive the most painful parts of your story.
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Many survivors minimize their experiences, especially when there were good moments too, when the harm was emotional or psychological, or when they stayed in the relationship longer than they wish they had.
You do not need to prove that your experience was traumatic enough to deserve support. If it is still affecting the way you feel, relate, rest, or move through the world, it is worth tending to.
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Freezing, shutting down, staying, seeking reassurance, becoming reactive, or feeling unable to protect yourself can all be part of survival.
Therapy can help you understand these responses with more compassion and begin separating who you are now from what your nervous system had to do to get you through.
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Weekly therapy can be a good fit if you want steady, paced support with time between sessions to reflect, practice new skills, and gradually build a greater sense of safety.
Extended sessions offer more space when 50 minutes does not feel like enough. Instead of opening something meaningful and then needing to stop because the session is ending, you have more time to settle in, process the material at your own pace, and allow your nervous system time to move through what is coming up without feeling rushed.
Brainspotting Intensives are designed for clients who feel ready to begin deeper trauma work now and want the opportunity to unfold more in a shorter period of time. Longer, focused sessions allow us to stay with the work rather than stopping and restarting from week to week, creating space for more concentrated processing and integration.
There is no “better” way to heal. The right format depends on what your nervous system needs, how much support you want between sessions, and how deeply you are ready to work right now.