Rooted Counseling & Wellness FAQs

  • I am currently private pay only. I do offer my client bulk billing who would like to submit to insurance for out-of-network benefits. I also accept FSA and HSA cards as a form of payment.

  • A standard 50-minute session is $135.

  • I offer both in-person and virtual sessions to meet a client’s preferences. For all virtual sessions, client’s must be located in the state of Wisconsin, have a private area to chat, and a working web camera.

  • I work with individuals aged 16 and up. I have also had the privilege of working with Native American communities for several years. My approach is grounded in cultural humility, and I strive to create a space that respects and integrates each client’s unique cultural identity, traditions, and ways of healing.

  • You're not alone in feeling hesitant—many people come to me after previous therapy experiences that felt unhelpful or disconnected. One of the most important elements of effective therapy is the relationship between you and your therapist. That’s why I offer a free 15-minute consultation. This gives us a chance to talk, explore what you're looking for, and see if we’re a good fit—because you deserve to feel safe and supported.

    In addition to building that connection, I also take a different approach. Instead of only talking about your experiences, I integrate somatic therapy and Brainspotting to help you process trauma through the body, not just the mind. This can be especially powerful for people who feel stuck or overwhelmed by traditional talk therapy. Together, we’ll work gently and at your pace to help you find relief and healing from the inside out.

  • I encourage you to visit Dr. David Grand’s website to learn more about what BrainSpotting is, what to expect, and it’s potential benefits to your healing journey.

    https://brainspotting.com/. You can also learn more about my BrainSpotting intensives that I offer here: https://www.rootedcounselingwellness.com/brainspotting-therapy-in-racine

  • Yes! I pride myself on making myself accessible to my clients. Juggling family, work, beating traffic, and a list of to-do’s all while trying to make time for yourself to squeeze in some therapy is hard.

    I always offer several post-5 p.m. slots to my clients. No weekend sessions are available at this time.