Online Therapy in Wisconsin

You might find yourself constantly on edge, overwhelmed, or reacting in ways you don’t fully understand. Maybe you shut down during conflict, avoid vulnerability, or feel stuck in patterns that repeat no matter how hard you try to change them. Even if you haven’t named it as trauma, your body and emotions may be telling a different story.

Trauma often lingers in the nervous system—not just in your memories, but in how you relate, cope, and carry stress. My approach is gentle, trauma-informed, and grounded in helping you feel safe in your own body again. We’ll slow things down and tune into what your body is trying to communicate so you can stop living in survival mode and start feeling more at ease.

You’ll learn how to respond to triggers with clarity instead of shutdown or shame, build trust in yourself, and release the patterns that no longer serve you. Therapy isn’t about reliving the past—it’s about creating space to finally heal from it.

You don’t have to figure this out alone. Healing is possible, and I’m here to support you through it.

Sometimes healing isn’t about talking more—it’s about listening differently. Brainspotting helps you access the places where your body has stored emotional pain, trauma, or stress—often below conscious awareness. You don’t have to relive every detail. Instead, we use focused eye position and body cues to gently process what’s been held beneath the surface.

Many clients describe Brainspotting as a deeply intuitive experience—one that not only brings emotional relief but also enhances spiritual connection and self-trust. It’s also a powerful tool for unblocking creativity, especially when emotional patterns or past experiences have made it hard to express yourself fully. Whether you're carrying unresolved trauma or seeking to reconnect with your inner voice, Brainspotting offers a path inward.

Grief doesn’t follow a timeline—and it doesn’t always look the way people expect. You might be mourning the death of someone you love, or you may be grieving something less visible: the end of a relationship, a fractured family dynamic, the loss of a role, or the version of yourself you no longer recognize.

Grief often shows up as fatigue, irritability, numbness, or disconnection from your body or your sense of purpose. It can bring up guilt, confusion, or a deep ache that feels hard to name. Whether your grief is fresh or something you’ve been carrying for years, you deserve space to be with it honestly—without pressure to “move on.”

Grief counseling offers that space. Together, we can hold the weight of your loss while exploring ways to make meaning, honor what matters, and reconnect with your life—on your terms.