Rooted Counseling & Wellness
Our Specialties
Anxiety & Stress – Excessive worry, panic attacks, overwhelm, and difficulty managing daily stressors.
Depression & Mood Concerns – Persistent sadness, lack of motivation, feelings of emptiness, and emotional numbness.
Trauma & PTSD – Emotional and physical symptoms related to past distressing experiences, including hypervigilance, dissociation, and difficulty feeling safe. Modalities used include EMDR, Brainspotting, and Somatic Processing.
Grief & Loss – Coping with the death of a loved one, major life changes, or feelings of loss that impact daily life.
Relationship Challenges – Struggles with communication, setting boundaries, or maintaining healthy connections.
Self-Esteem & Identity – Feelings of self-doubt, unworthiness, or uncertainty about personal identity and direction.
Life Transitions – Navigating career changes, major life decisions, or adjusting to new roles and responsibilities.
Women's Issues – Navigating self-identity, life transitions, societal pressures, reproductive health concerns, and personal empowerment.
Take the First Step
Sometimes the hardest part is simply reaching out. I offer a free 15-minute consultation to explore whether this space feels right for you. There’s no pressure—just a chance to connect, ask questions, and take a small step toward support.